We eat a lot of bread in our family, baked with a Panasonic bread maker, which is excellent.
I buy flour in 16kg sacks by mail order from Heygates UK. Recently I tried some of their Malt Crunch Bread Mix flour, which is really great, and should be very healthy.
You can use the 50% wholemeal bread recipe in the Panasonic bread maker handbook, if you want to mix it 50/50 with white flour. But I wanted to use 100% malt crunch as it's healthier not to use any white flour if you can avoid it. I couldn't find a suitable recipe, so it took some trial and error.
After some false starts, this is the recipe I've ended up with...
- 600 grams of Heygates Malt Crunch bread mix flour
- 4 teaspoons dried yeast (Allinson's Easy Bake)
- 1 teaspoon salt
- 6 teaspoons sugar
- 30 grams olive oil
- 375 ml water
PS: You should run "iptables -L -n -v" not just "iptables -L". The "-n" prevents rDNS lookups. The "-v" says that the interface names for each rule will be listed, without which you can't meaningfully review the ruleset!